PERSONAL TRAINING

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​At Recondition Therapies a unique blend of sports therapy and personal training exist to transform your body to a new level of function, fitness, and health.

Our use of modern training techniques combined with soft tissue therapies, strength training, and a comprehensive understanding of the human body ensure each session is dedicated to achieving results and bringing you closer to your fitness and health goals.

Training at Recondition Therapies will include:

•     - Comprehensive Orthopedic and Postural Profiling
•     - Concise Goal setting and time lining  
•     - Specific Exercise selection tailored to your needs
•     - Individualized Mobility and stretching program
•     - Nutritional and lifestyle guidance

The use of the above elements  has allowed our clients to reach their individual goals in the safest, most efficient and functional way possible.